I used the Precor Adaptive Motion Trainer (AMT) because it simulates running without the impact. I selected the weight loss option and it set me up at 28 minutes on a level 1-4. My legs were burning and I was breathing heavy at the 30 second mark - how embarrassing! My hear range stayed in the 170s-190s - well over my target heart rate and max heart rate. But I made it all 28 minutes plus a 5 minute cool down and in the end, I burned 340 kcals.
I also used the Concept 2 rower to row 500 meters, the Gravitron to do 3 sets of dips/pull-ups with 150 pounds of assistance, and the chest press at 45 pounds. It's amazing how weak my body became the past two years.
Sleep: 7 hours
Max heart rate (220-age) = 186
High Intensity 80-90% MHR = 158 - 167
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CARDIO: 28+5 on AMT, 3 min rower
STRENGTH: pullups, dips, press
FLEXIBILITY
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AM SNACK: honeycrisp apple - yum! 24oz water
BREAKFAST: 3 eggs, grapes
LUNCH: skipped - napping
SNACK: frozen grapes, 16oz water
DINNER: rope vieja, cilantro lime rice, 16oz water
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Physical: acne, headache (worse today), fatigue (napped 1-4)
Good mood but so exhausted I feel drugged and the headache is horrible. But I stood on the scale before bed and I saw a digit in the hundreds place I'd never seen before. 200.0 pounds. I'm feeling a little deflated and scared. Every time I diet/exercise I end up gaining weight. I'm scared I will balloon up again. How on earth have I gained so much!
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